JACOB MOLLER-ANDERSEN v4:00/2:00r...7 row
4,978m
Meters
19:00.0
Time
1:54.5
Pace
347
Calories
132
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 132 |
November 02, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,978m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 121 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 134 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 102 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 133 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| r136m |
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Workout Graph
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v4:00/2:00r...7