JACOB MOLLER-ANDERSEN v/r...7 row
4,964m
Meters
20:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 132 |
November 03, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 21 | |
| 0 | ||||||
| 3:00.0 | 989m | 1:31.0 | 464 | 1898 | 20 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 17m | |||||
| r88m |
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Workout Graph
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