JACOB MOLLER-ANDERSEN v25c/1:00r...6 row
2,594m
Meters
15:57.9
Time
3:04.6
Pace
150
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 21:57.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 0 |
November 10, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 2,594m | 3:04.6 | 56 | 491 | 19 | |
| 1:57.9 | 427m | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 21m | |||||
| 2:31.9 | 430m | 2:56.6 | 64 | 518 | 21 | |
| r: 1:00 | 22m | |||||
| 2:19.9 | 423m | 2:45.3 | 77 | 566 | 21 | |
| r: 1:00 | 18m | |||||
| 2:51.5 | 440m | 3:14.8 | 47 | 462 | 19 | |
| r: 1:00 | 21m | |||||
| 3:01.8 | 437m | 3:28.0 | 39 | 433 | 18 | |
| r: 1:00 | 20m | |||||
| 3:14.8 | 438m | 3:42.3 | 32 | 409 | 17 | |
| r: 1:00 | 20m | |||||
| r122m |
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Workout Graph
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v25Cal/1:00r...8