JACOB MOLLER-ANDERSEN v2:30/r...16 row
9,567m
Meters
41:18.0
Time
2:09.5
Pace
522
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,567m |
| Overall Time | 41:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 0 |
December 01, 2022 09:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.0 | 9,567m | 2:09.5 | 161 | 854 | 23 | 124 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 31 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | |
| 1:50.0 | 368m | 2:29.4 | 105 | 660 | 21 | |
| 0:09.0 | 32m | 2:20.6 | 126 | 733 | 20 | |
| 1:50.0 | 388m | 2:21.7 | 123 | 722 | 21 | |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 0:19.0 | 87m | 1:49.1 | 269 | 1225 | 25 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 25 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 22 | |
| 8:10.0 | 1,888m | 2:09.7 | 160 | 851 | 22 | |
| 2:24.0 | 589m | 2:02.2 | 192 | 959 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4