JACOB MOLLER-ANDERSEN v2:30/r...16 row
9,567
Meters
41:18.0
Time
2:09.5
Pace
522
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,567 |
| Overall Time | 41:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 0 |
December 01, 2022 09:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.0 | 9,567 | 2:09.5 | 161 | 758 | 23 | 124 |
| 2:30.0 | 700 | 1:47.1 | 285 | 696 | 31 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 672 | 27 | |
| 1:50.0 | 368 | 2:29.4 | 105 | 621 | 21 | |
| 0:09.0 | 32 | 2:20.6 | 126 | 800 | 20 | |
| 1:50.0 | 388 | 2:21.7 | 123 | 687 | 21 | |
| 0:09.0 | 41 | 1:49.7 | 265 | 1200 | 33 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 640 | 23 | |
| 0:19.0 | 87 | 1:49.1 | 269 | 1326 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 21 | |
| 0:19.0 | 86 | 1:50.4 | 260 | 1136 | 25 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 768 | 23 | |
| 0:19.0 | 86 | 1:50.4 | 260 | 1136 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 768 | 22 | |
| 0:19.0 | 86 | 1:50.4 | 260 | 1326 | 22 | |
| 8:10.0 | 1,888 | 2:09.7 | 160 | 771 | 22 | |
| 2:24.0 | 589 | 2:02.2 | 192 | 950 | 24 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4