JACOB MOLLER-ANDERSEN v4:00/2:00r...7 row
4,397m
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 130 |
December 22, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,397m | 2:09.6 | 161 | 852 | 22 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.