JACOB MOLLER-ANDERSEN v25c/1:00r...4 row
1,617m
Meters
7:12.5
Time
2:13.7
Pace
100
Calories
137
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 11:12.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 125 |
January 20, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.5 | 1,617m | 2:13.7 | 146 | 803 | 20 | 137 | |
| 1:59.9 | 419m | 2:23.0 | 119 | 711 | 19 | 129 | |
| r: 1:00 | 61m | ||||||
| 1:50.6 | 408m | 2:15.5 | 141 | 783 | 20 | 134 | |
| r: 1:00 | 79m | ||||||
| 1:41.5 | 396m | 2:08.1 | 166 | 872 | 21 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 21 | 144 | |
| r: 1:00 | 14m | ||||||
| r247m |
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Workout Graph
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v25Cal/1:00r...8