JACOB MOLLER-ANDERSEN v30c/10:00r...1 SkiErg
582m
Meters
3:39.2
Time
3:08.3
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 582m |
| Overall Time | 13:39.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 157 |
January 27, 2023 15:56:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 582m | 3:08.3 | 52 | 480 | 26 | |
| 3:39.2 | 581m | 3:08.6 | 52 | 479 | 26 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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30 cal x 3
app.erg.zone