JACOB MOLLER-ANDERSEN v30c/10:00r...1 SkiErg
580m
Meters
4:01.3
Time
3:28.0
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 580m |
| Overall Time | 14:01.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 158 |
January 27, 2023 16:30:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 580m | 3:28.0 | 39 | 433 | 27 | |
| 4:01.3 | 580m | 3:28.0 | 39 | 433 | 27 | |
| r: 10:00 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 cal x 3
app.erg.zone