JACOB MOLLER-ANDERSEN v10c/1:00r...6 row
3,146m
Meters
12:47.9
Time
2:02.0
Pace
210
Calories
133
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:47.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 132 |
February 02, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,146m | 2:02.0 | 193 | 962 | 20 | 133 | |
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 23 | 100 | |
| r: 1:00 | 104m | ||||||
| 1:15.7 | 305m | 2:04.0 | 183 | 930 | 21 | 118 | |
| r: 1:00 | 99m | ||||||
| 1:50.5 | 451m | 2:02.5 | 190 | 955 | 20 | 100 | |
| r: 1:00 | 189m | ||||||
| 2:31.8 | 611m | 2:04.2 | 183 | 928 | 20 | 149 | |
| r: 1:00 | 89m | ||||||
| 2:59.6 | 743m | 2:00.8 | 198 | 982 | 20 | 163 | |
| r: 1:00 | 192m | ||||||
| 3:33.4 | 886m | 2:00.4 | 200 | 989 | 20 | 170 | |
| r: 1:00 | 199m | ||||||
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.