JACOB MOLLER-ANDERSEN v5:00/r...8 row
4,031m
Meters
18:36.9
Time
2:18.5
Pace
225
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 18:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 0 |
February 03, 2023 09:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,031m | 2:18.5 | 132 | 753 | 23 | 132 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 118 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 143 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 135 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 135 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 134 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 144 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 153 |
| 0:36.9 | 131m | 2:20.8 | 125 | 731 | 19 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2