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JACOB MOLLER-ANDERSEN v500m/r...10 row

5,000m

Meters

22:11.2

Time

2:13.1

Pace

283

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:11.2
Average Watts148
Calories Per Hour810
Stroke Rate19
Stroke Count414
Drag Factor0

February 08, 2023 16:02:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5000 - 5000

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.2 5,000m 2:13.1 148 810 19 136
2:14.7 500m 2:14.7 143 792 19 121
2:13.4 500m 2:13.4 147 807 19 113
2:13.0 500m 2:13.0 149 812 18 128
2:13.2 500m 2:13.2 148 809 19 136
2:13.6 500m 2:13.6 147 805 18 135
2:14.1 500m 2:14.1 145 799 19 139
2:12.0 500m 2:12.0 152 823 19 149
2:13.4 500m 2:13.4 147 807 19 148
2:12.4 500m 2:12.4 151 818 19 154
2:11.4 500m 2:11.4 154 830 18 160
r0m

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Workout Graph

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