JACOB MOLLER-ANDERSEN v1:00/1:07r...12 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
169
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,164m |
| Overall Time | 22:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 128 |
February 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | |
| r: 1:07 | 50m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 1:06 | 119m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:11 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 0:42 | 43m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:54 | 45m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:51 | 13m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:46 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| r: 0:34 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:39 | 41m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:37 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:01 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | |
| r: 0:08 | 12m | |||||
| r395m |
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Workout Graph
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6x1minx2