JACOB MOLLER-ANDERSEN v1:00/0:30r...4 row
743m
Meters
4:00.0
Time
2:41.5
Pace
37
Calories
112
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 807m |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 08, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 112 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 108 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 109 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 113 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 119 | |
| r: 0:30 | 10m | ||||||
| r64m |
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Workout Graph
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