JACOB MOLLER-ANDERSEN v1:00/2:00r...5 row
3,074m
Meters
13:00.0
Time
2:06.8
Pace
191
Calories
146
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 138 |
February 09, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,074m | 2:06.8 | 171 | 889 | 21 | 146 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 114 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 150 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 161 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 2:00 | 436m | ||||||
| r771m |
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Workout Graph
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