JACOB MOLLER-ANDERSEN v1:00/2:00r...5 SkiErg
1,835m
Meters
13:00.0
Time
3:32.5
Pace
90
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 23:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 154 |
February 10, 2023 16:00:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,835m | 3:32.5 | 36 | 425 | 31 | 146 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 58 | 116 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 41 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 152 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 24 | 153 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 142 | |
| r: 2:00 | 14m | ||||||
| r65m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/vZoZFgvHTOK7WnQgTHQwhg