JACOB MOLLER-ANDERSEN v4000m/1:27r...2 row
8,000m
Meters
44:06.8
Time
2:45.4
Pace
457
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 8,014m |
| Overall Time | 45:33.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 138 |
February 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 8,000m | 2:45.4 | 77 | 566 | 20 | |
| 21:01.7 | 4,000m | 2:37.7 | 89 | 607 | 23 | |
| r: 1:27 | 14m | |||||
| 23:05.1 | 4,000m | 2:53.1 | 67 | 532 | 18 | |
| r14m |
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Workout Graph
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v4000m...2