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JACOB MOLLER-ANDERSEN v500m/2:15r...16 row

8,000m

Meters

33:51.5

Time

2:06.9

Pace

500

Calories

Rest Distance355m
Rest Time36:00.0
Overall Distance8,355m
Overall Time1:09:51.5
Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count717
Drag Factor138

February 16, 2023 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:51.5 8,000m 2:06.9 171 888 20
2:15.6 500m 2:15.6 140 783 24
r: 2:15 19m
2:19.0 500m 2:19.0 130 748 22
r: 2:15 17m
2:10.0 500m 2:10.0 159 848 21
r: 2:15 18m
2:07.0 500m 2:07.0 171 888 22
r: 2:15 17m
2:04.4 500m 2:04.4 182 925 22
r: 2:15 21m
2:25.2 500m 2:25.2 114 693 19
r: 2:15 19m
1:55.9 500m 1:55.9 225 1073 20
r: 2:15 13m
2:05.9 500m 2:05.9 175 903 20
r: 2:15 24m
2:05.2 500m 2:05.2 178 913 20
r: 2:15 29m
2:04.6 500m 2:04.6 181 922 20
r: 2:15 25m
2:02.0 500m 2:02.0 193 963 19
r: 2:15 30m
2:02.0 500m 2:02.0 193 963 21
r: 2:15 19m
2:05.1 500m 2:05.1 179 915 21
r: 2:15 33m
2:02.7 500m 2:02.7 189 952 21
r: 2:15 18m
2:03.7 500m 2:03.7 185 936 18
r: 2:15 35m
2:03.3 500m 2:03.3 187 942 20
r: 2:15 18m
r355m

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Workout Graph

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