JACOB MOLLER-ANDERSEN v500m/2:15r...8 row
4,000m
Meters
25:30.2
Time
3:11.2
Pace
207
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 43:30.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 0 |
February 17, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 4,000m | 3:11.2 | 50 | 472 | 22 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 | |
| r: 2:15 | 15m | |||||
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 25 | |
| r: 2:15 | 14m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 26 | |
| r: 2:15 | 12m | |||||
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 22 | |
| r: 2:15 | 14m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 2:15 | 14m | |||||
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 21 | |
| r: 2:15 | 13m | |||||
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 20 | |
| r: 2:15 | 12m | |||||
| 4:07.4 | 500m | 4:07.4 | 23 | 379 | 18 | |
| r: 2:15 | 15m | |||||
| r109m |
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Workout Graph
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