JACOB MOLLER-ANDERSEN v500m/2:15r...6 row
3,000m
Meters
38:01.5
Time
6:20.2
Pace
160
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 51:31.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 10 |
| Stroke Count | 419 |
| Drag Factor | 0 |
February 17, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.5 | 3,000m | 6:20.2 | 6 | 321 | 10 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| r: 2:15 | 7m | |||||
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 14 | |
| r: 2:15 | 10m | |||||
| 6:06.4 | 500m | 6:06.4 | 7 | 324 | 11 | |
| r: 2:15 | 13m | |||||
| 10:49.2 | 500m | 10:49.2 | 1 | 304 | 6 | |
| r: 2:15 | 16m | |||||
| 5:19.3 | 500m | 5:19.3 | 11 | 337 | 13 | |
| r: 2:15 | 12m | |||||
| 8:24.1 | 500m | 8:24.1 | 3 | 309 | 9 | |
| r: 2:15 | 13m | |||||
| r71m |
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Workout Graph
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