JACOB MOLLER-ANDERSEN v500m/2:15r...12 row
6,000m
Meters
26:31.8
Time
2:12.6
Pace
376
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 53:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 0 |
February 17, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 6,000m | 2:12.6 | 150 | 816 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| r: 2:15 | 20m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:15 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r: 2:15 | 19m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:15 | 20m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| r: 2:15 | 21m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:15 | 18m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| r: 2:15 | 15m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:15 | 10m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r: 2:15 | 14m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:15 | 11m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 2:15 | 12m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| r: 2:15 | 6m | |||||
| r183m |
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Workout Graph
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