JACOB MOLLER-ANDERSEN v800m/4:21r...3 row
2,400m
Meters
10:05.9
Time
2:06.2
Pace
149
Calories
137
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,432m |
| Overall Time | 19:45.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 134 |
February 21, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,400m | 2:06.2 | 174 | 898 | 26 | 137 | |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 23 | 141 | |
| r: 4:21 | 16m | ||||||
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 27 | 133 | |
| r: 5:19 | 16m | ||||||
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 28 | 137 | |
| r32m |
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Workout Graph
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800x3