JACOB MOLLER-ANDERSEN v1000m/3:55r...3 row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
186
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 133 |
February 21, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 25 | 155 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 141 | |
| r: 3:55 | 20m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 180 | |
| r: 4:09 | 24m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 146 | |
| r44m |
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Workout Graph
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1000x3