JACOB MOLLER-ANDERSEN v100c/4:28r...3 row
3,704m
Meters
16:22.3
Time
2:12.5
Pace
225
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 3,750m |
| Overall Time | 37:44.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
March 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,704m | 2:12.5 | 150 | 816 | 26 | |
| 7:18.9 | 1,650m | 2:13.0 | 149 | 812 | 27 | |
| r: 4:28 | 19m | |||||
| 5:27.6 | 1,235m | 2:12.6 | 150 | 816 | 26 | |
| r: 6:54 | 13m | |||||
| 3:35.8 | 819m | 2:11.7 | 153 | 826 | 27 | |
| r: 10:00 | 14m | |||||
| r46m |
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Workout Graph
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100.75.50.25.10