JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,589m
Meters
18:23.1
Time
2:00.1
Pace
302
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,901m |
| Overall Time | 22:53.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 128 |
April 12, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,589m | 2:00.1 | 202 | 993 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 0:30 | 90m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:30 | 24m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 96m | |||||
| r312m |
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Workout Graph
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1.2.3.4.3.2.1.500