JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,342m
Meters
18:18.5
Time
2:06.4
Pace
269
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,751m |
| Overall Time | 22:48.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
April 13, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,342m | 2:06.4 | 173 | 895 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:30 | 89m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 96m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:30 | 20m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| r: 0:30 | 22m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:30 | 24m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:30 | 37m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 75m | |||||
| r409m |
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Workout Graph
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1.2.3.4.3.2.1.500