JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,483m
Meters
19:26.2
Time
2:10.0
Pace
279
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:56.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
April 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,483m | 2:10.0 | 159 | 847 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 89m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 84m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 0:30 | 66m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| r: 0:30 | 23m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| r: 0:30 | 49m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 73m | |||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 15 | |
| r: 0:30 | 70m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 49m | |||||
| r528m |
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Workout Graph
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