JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,483
Meters
19:26.2
Time
2:10.0
Pace
279
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:56.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
April 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,483 | 2:10.0 | 159 | 847 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 84 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 0:30 | 66 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 73 | |||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 15 | |
| r: 0:30 | 70 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 49 | |||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.2.3.4.3.2.1.500