JACOB MOLLER-ANDERSEN v100m/1:00r...7 row
1,600
Meters
8:08.3
Time
2:32.5
Pace
84
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 15:08.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 132 |
April 14, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 1,600 | 2:32.5 | 99 | 619 | 27 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 29 | |
| r: 1:00 | 131 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 29 | |
| r: 1:00 | 107 | |||||
| 2:07.0 | 400 | 2:38.7 | 87 | 595 | 27 | |
| r: 1:00 | 20 | |||||
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 28 | |
| r: 1:00 | 27 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 29 | |
| r: 1:00 | 22 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 28 | |
| r: 1:00 | 23 | |||||
| r356 |
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Workout Graph
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