JACOB MOLLER-ANDERSEN v50c/2:00r...5 row
2,450m
Meters
10:56.6
Time
2:14.0
Pace
150
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 20:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 129 |
April 14, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,450m | 2:14.0 | 145 | 800 | 22 | |
| 4:09.8 | 872m | 2:23.2 | 119 | 709 | 21 | |
| r: 2:00 | 360m | |||||
| 2:44.8 | 638m | 2:09.1 | 162 | 859 | 23 | |
| r: 2:00 | 338m | |||||
| 2:12.9 | 495m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 335m | |||||
| 1:18.0 | 309m | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 333m | |||||
| 0:31.2 | 136m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 357m | |||||
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.