JACOB MOLLER-ANDERSEN v50c/2:00r...5 row
2,450
Meters
10:56.6
Time
2:14.0
Pace
150
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 129 |
April 14, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,450 | 2:14.0 | 145 | 800 | 22 | |
| 4:09.8 | 872 | 2:23.2 | 119 | 709 | 21 | |
| r: 2:00 | 360 | |||||
| 2:44.8 | 638 | 2:09.1 | 162 | 859 | 23 | |
| r: 2:00 | 338 | |||||
| 2:12.9 | 495 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 335 | |||||
| 1:18.0 | 309 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 333 | |||||
| 0:31.2 | 136 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 357 | |||||
| r1,723 |
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Workout Graph
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