JACOB MOLLER-ANDERSEN v2:00/r...7 row
2,817m
Meters
12:05.1
Time
2:08.7
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,817m |
| Overall Time | 12:05.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 0 |
May 10, 2023 16:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,817m | 2:08.7 | 164 | 865 | 21 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 0:05.1 | 23m | 1:50.8 | 257 | 1183 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Dark Horse 20 Min Drills - Dark Horse 20 Min Drills