JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
3,495m
Meters
16:00.0
Time
2:17.3
Pace
209
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 133 |
June 06, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,495m | 2:17.3 | 135 | 764 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 16 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 100m | |||||
| r395m |
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Workout Graph
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JD