JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
4,064m
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
June 07, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 146m | |||||
| r844m |
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Workout Graph
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David B