JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 131 |
June 07, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 138m | |||||
| r677m |
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Workout Graph
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Mark S