JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 133 |
June 09, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 171m | |||||
| r861m |
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Workout Graph
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Mark C