JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
225
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 134 |
June 09, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 20m | |||||
| r134m |
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Workout Graph
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