JACOB MOLLER-ANDERSEN v400m/2:03r...3 row
1,200m
Meters
6:03.6
Time
2:31.5
Pace
64
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,274m |
| Overall Time | 13:34.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 116 |
July 06, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,200m | 2:31.5 | 101 | 646 | 27 | |
| 2:05.4 | 400m | 2:36.7 | 91 | 612 | 27 | |
| r: 2:03 | 17m | |||||
| 2:01.9 | 400m | 2:32.3 | 99 | 640 | 27 | |
| r: 4:59 | 42m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:29 | 15m | |||||
| r74m |
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Workout Graph
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