JACOB MOLLER-ANDERSEN v100m/1:00r...7 row
1,600m
Meters
5:43.2
Time
1:47.2
Pace
118
Calories
Rest Distance | 1,091m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,691m |
Overall Time | 12:43.2 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1276 |
Stroke Rate | 29 |
Stroke Count | 349 |
Drag Factor | 136 |
August 16, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:43.2 | 1,600m | 1:47.2 | 284 | 1276 | 29 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
r: 1:00 | 173m | |||||
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | |
r: 1:00 | 177m | |||||
1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | |
r: 1:00 | 169m | |||||
1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
r: 1:00 | 146m | |||||
1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
r: 1:00 | 148m | |||||
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
r: 1:00 | 130m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
r: 1:00 | 148m | |||||
r1,091m |
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Workout Graph
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