JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
7:19.7
Time
1:49.9
Pace
147
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 11:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 152 |
October 04, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 157m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 114m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 141m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 24m | |||||
| r436m |
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Workout Graph
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