JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
138
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 152 |
October 04, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 19m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 18m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 18m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 20m | |||||
| r75m |
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Workout Graph
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