JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
7:40.3
Time
1:55.0
Pace
137
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 11:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 127 |
October 06, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 107m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 67m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 84m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r: 1:00 | 20m | |||||
| r278m |
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Workout Graph
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MC 06.10.23