JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000m
Meters
7:14.5
Time
1:48.6
Pace
147
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 11:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
October 25, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:00 | 136m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:00 | 151m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 139m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 19m | |||||
| r445m |
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Workout Graph
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DB 25 / 10 / 2023