JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000
Meters
7:28.1
Time
1:52.0
Pace
142
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:28.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 134 |
October 25, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1140 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| r: 1:00 | 25 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 1:00 | 24 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| r: 1:00 | 33 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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