JACOB MOLLER-ANDERSEN v1:00/1:00r...4 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 141 |
January 17, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| r: 1:00 | 161m | |||||
| r293m |
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Workout Graph
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