JACOB MOLLER-ANDERSEN v1:00/1:00r...3 row
1,132m
Meters
6:00.0
Time
2:39.0
Pace
59
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 9:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 171 |
January 19, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| r: 1:00 | 116m | |||||
| r131m |
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Workout Graph
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