JACOB MOLLER-ANDERSEN v1:00/1:00r...3 row
978m
Meters
6:00.0
Time
3:04.0
Pace
49
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 9:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 142 |
January 19, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 26 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 20 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 29 | |
| r: 1:00 | 45m | |||||
| r96m |
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Workout Graph
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