JACOB MOLLER-ANDERSEN v10c/1:03r...5 row
627m
Meters
2:13.9
Time
1:46.7
Pace
50
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 792m |
| Overall Time | 7:56.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 147 |
February 21, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 627m | 1:46.7 | 287 | 1289 | 26 | |
| 0:31.6 | 135m | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:03 | 28m | |||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:01 | 35m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 25 | |
| r: 1:06 | 58m | |||||
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:03 | 23m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 26 | |
| r: 1:30 | 21m | |||||
| r165m |
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Workout Graph
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MC 5 X 10MCAL ROW