JACOB MOLLER-ANDERSEN v10c/1:03r...10 row
1,113m
Meters
3:35.2
Time
1:36.6
Pace
100
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,966m |
| Overall Time | 13:21.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 146 |
February 21, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,113m | 1:36.6 | 387 | 1633 | 33 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:03 | 131m | |||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 30 | |
| r: 1:04 | 102m | |||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 32 | |
| r: 1:04 | 106m | |||||
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:04 | 100m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:02 | 70m | |||||
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 34 | |
| r: 1:04 | 102m | |||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 34 | |
| r: 1:04 | 78m | |||||
| 0:21.4 | 112m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:03 | 74m | |||||
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 39 | |
| r: 1:05 | 69m | |||||
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 35 | |
| r: 0:13 | 21m | |||||
| r853m |
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Workout Graph
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MS 10 INTERVALS 10 CAL