JACOB MOLLER-ANDERSEN v10c/1:03r...10 row
1,252m
Meters
4:21.9
Time
1:44.5
Pace
100
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,508m |
| Overall Time | 14:03.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 161 |
February 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,252m | 1:44.5 | 306 | 1352 | 36 | |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:03 | 21m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 36 | |
| r: 1:03 | 26m | |||||
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 38 | |
| r: 1:03 | 25m | |||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 36 | |
| r: 1:03 | 33m | |||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | |
| r: 1:03 | 23m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:03 | 25m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:03 | 28m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | |
| r: 1:03 | 23m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | |
| r: 1:03 | 28m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 37 | |
| r: 0:15 | 24m | |||||
| r256m |
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Workout Graph
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EW 10 INTERVALS 10 CAL