JACOB MOLLER-ANDERSEN v10c/1:32r...3 row
489m
Meters
2:08.6
Time
2:11.4
Pace
30
Calories
123
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 552m |
| Overall Time | 5:25.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 156 |
February 22, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.6 | 489m | 2:11.4 | 154 | 829 | 31 | 123 | |
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 31 | 104 | |
| r: 1:32 | 20m | ||||||
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 31 | 142 | |
| r: 1:32 | 23m | ||||||
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 31 | 123 | |
| r: 0:13 | 20m | ||||||
| r63m |
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BC 3 INTERVALS 10 CALORIES