JACOB MOLLER-ANDERSEN v10c/1:02r...5 row
732m
Meters
2:53.6
Time
1:58.5
Pace
50
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 838m |
| Overall Time | 7:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 158 |
February 22, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.6 | 732m | 1:58.5 | 210 | 1022 | 33 | 149 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 29 | 135 | |
| r: 1:02 | 17m | ||||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 31 | 144 | |
| r: 1:03 | 26m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 35 | 153 | |
| r: 1:03 | 25m | ||||||
| 0:34.2 | 146m | 1:57.1 | 218 | 1049 | 37 | 158 | |
| r: 1:03 | 18m | ||||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 38 | 156 | |
| r: 0:45 | 20m | ||||||
| r106m |
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Workout Graph
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JD 5 INTERVALS 10 CALORIES