JACOB MOLLER-ANDERSEN v10c/1:03r...6 row
1,027m
Meters
4:43.8
Time
2:18.1
Pace
60
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,349m |
| Overall Time | 13:13.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 155 |
February 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,027m | 2:18.1 | 133 | 756 | 33 | |
| 0:46.8 | 171m | 2:16.8 | 137 | 770 | 33 | |
| r: 1:03 | 27m | |||||
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 33 | |
| r: 1:19 | 21m | |||||
| 0:46.5 | 170m | 2:16.7 | 137 | 770 | 32 | |
| r: 1:18 | 17m | |||||
| 0:47.7 | 172m | 2:18.6 | 131 | 751 | 33 | |
| r: 1:18 | 17m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
| r: 1:18 | 17m | |||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 34 | |
| r: 2:14 | 223m | |||||
| r322m |
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Workout Graph
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AHR 7 INTERVALS 10 CALORIES.